Pharmacy must sell not only medicine but also some basic functional elements which play a major role in metabolism and providing good mental health. Basic functional elements like Omega 3 fatty acid, Zinc, Vitamin D3 with Vitamin K2 and Magnesium are most important for heart health, bone health and digestive health. Let us discuss some functional elements and their uses in our overall health.
Omega 3 fatty acid ,unsaturated fatty acid which helps in lowering blood pressure .lowering irregular heart beats and lowering triglyceride in the blood. Main source of Omega 3 fatty acid include fishes like Salmon, Sardine, Cod and lake trout. Omega 3 fatty acid act as Anti-inflammatory and provides good heart health.
Zinc an vital trace element essential for immune function, blood clotting ,thyroid function and wound healing. Zinc helps to maintain good digestive health and main source are chicken,fish,beef and cereals. Zinc suppplements are helpful for children at malnutrition and age related macular degeneration.
Vitamin D3 with Vitamin K2,fat soluble vitamins essential for heart function,muscle contraction and reducing the risk of osteoporosis. Also important for immune support and inflammation reduction.Vitamin D is available in egg yolk,beef liver and salmon fish.Vitamin K2 helps in reducing osteoporosis,blood clotting and cognitive health.
Magnesium an important trace element essential for proper growth and maintenace of bones,proper function for nerves and muscles. Also helps in neutralizing stomach acid so it also helps for indigestion and bowel movement. More effective in cerebral palsy and seizure conditions.
