Glycemic control is essential for preventing Diabetic complications like diabetic neuropathy,diabetic nephropathy etc..in patients with Diabetes Mellitus.HbA1c variability plays an important role in Diabetic control.Lets discuss a habit which helps in controlling sugar.

Miso,a traditional Japanese food made by fermenting soyabeans which contain not only protein but also minerals,vitamins and micro organisms.Studies shows that Miso contains lecithin,isoflavanes,saponins and Vit E.Isoflavanes in Miso helps to inhibit visceral fat accumulation and also to maintain good glycemic control in females.

Studies conclude that there is a relationship between habitual miso consumption and glycemic variability in female but not in male with T2DM.

Reference

Habitual Miso consumption is associated with Glycemic variability in patients with Type 2 Diabetes : A cross sectional study by Fuyuko Takahasi et.,al.,(Nutrients)